Initial Consultation Free (20mins) via phone or online
- General Anxiety Disorder (GAD)
- Panic with or without agoraphobia
- Social Anxiety Disorder
- Weight Management
- Motivation
- Self Esteem
- Obbessive Complusive Disorder (OCD)
- Confidence building
- Improve concentration
- Depression (GP Referral Only)
- Pain control
- Behavioural change
- Anticipatory nausea (ANV) for Cancer Patients
- Menopausal Symptoms
- Sleep problems
- General relaxation
Initial Consultation Free (20mins) via phone or online
- Anxiety
- School refusal
- Low self esteem
- Phobias
- Fussy eaters
- Confidence building
- Grief
- Addictions (devices)
- Anger issues
- SEN behavioural
Contact us to discuss if not listed here...
|
Condition |
Sessions |
- Relevant info |
|
Anxiety |
< 6 |
If straight forward with no co-morbidity |
|
Driving Test |
< 4 |
Unless associated with prior trauma |
|
Nail Biting |
< 3 |
More is stressed |
|
Panic Attacks |
< 8 |
More if suffering from GAD |
|
Phobias |
< 8 |
Dependant on how long/care re PTSD |
|
Habits |
< 4 |
Unless part of another condition |
|
Stress |
< 8 |
May require occasion maintenance if long-term |
|
Weight |
< 6 |
Over a longer period |
|
Performance |
< 4 |
Often just one but more if associated with trauma |
|
Confidence |
< 6 |
Often co-morbid |
|
Blushing |
< 4 |
As above |
|
Tics/Stammering |
< 6 |
More in adults |
|
Depression |
< 10 |
May be long-term. Possibly co-morbid |
|
Smoking |
< 4 |
If no other issues such as stress, weight |
|
IBS |
< 8 |
Recommended 6-8 on research - NICE |
|
Sexual Problems |
< 8 |
If straight forward |
|
Childbirth |
< 10 |
Often longer sessions, a couple with birth partner |